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North Shore psychologists for adults,
children and adolescents

Practical, evidence-based assessment and therapy to help you live the life you want.

WHEN YOUR MIND IS FULL, WE CAN HELP YOU SORT THROUGH IT

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If you feel like everything is happening at once, and you don’t know how to handle it – or where to  start – we can help.

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You might be wondering if you or your child is neurodivergent. You could be battling anxiety, intrusive thoughts or tricky family relationships. You might feel helpless to change things or help your child.​

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We support adults and children (and their parents) to address their challenges, giving you strategies and self-compassion to handle each moment.​

 

Whether you need treatment for anxiety, depression or trauma, or assessment for learning difficulties, ADHD, ASD or IQ, we give you evidence-based psychology that works.

Helping you live without the internal battle holding you back

Based on the North Shore, we’re psychologists and psychiatrists here to help you do more of the things that matter to you in your unique way.

 

Our approach? Eclectic.

Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy or a pick-and-mix blend – we personalise our therapy to best support you or your child.

 

Whatever you or your child are grappling with, we work with you to guide, support and equip you with the strategies you need to navigate life with ease.

ASSESSMENT & TREATMENT FOR ADULTS

Exhaustion, overwhelm and mental chaos don’t have to be your default. Find clarity, acceptance and a way forward.

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ASSESSMENT & TREATMENT FOR CHILDREN & ADOLESCENTS

Build emotional intelligence and self-confidence so your child can understand themselves and the world.

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FRAGILE X ASSESSMENT & TREATMENT

Assessment, support, knowledge from a specialist psychologist experienced in Fragile X Syndrome.

​KIDS GROUP PROGRAMS


Evidence-based programs that transform how children handle anxiety and social challenges. Cool
Kids helps children, teenagers and parents better manage anxiety. Secret Agent Society
demystifies emotions and social encounters for your child.
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Featured at the National Fragile X Conference
Australian Psychological Society Logo
Work Cover NSW
Neurodiversity inclusive
Cool Kids accredited
Secret Agent Society

 

We acknowledge and give thanks to the Darramurragal and Darug people, the Traditional Owners of the land we work on.

This land always was, and always will be Aboriginal land.

 

© 2025 The Mindfull Project. All rights reserved. Selected words by Shine Copy. Privacy policy.

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Suite 3, 895 Pacific Highway

Pymble, NSW, 2073

0492 862 250

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